health tips for healthy body

Eat a healthy diet

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Consume less salt and sugar

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Eat nuts and seeds

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Avoid bright lights before sleep

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Eat plenty of fruits and vegetables

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Get enough sleep

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health tips for healthy body

health tips for healthy body

Eat a healthy diet

Consume less salt and sugar

Eat nuts and seeds

They are packed with protein, fiber,& a variety of vitamins and minerals.

They are packed with protein, fiber,& a variety of vitamins and minerals.

Avoid bright lights before sleep

Eat plenty of fruits and vegetables

Get enough sleep

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